https://www.wildflowertherapygroup.com/blog daily 0.75 2026-03-15 https://www.wildflowertherapygroup.com/blog/burnout-in-motherhood monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1773600558233-3VRAZ26BPB5RA9JF4UY7/unsplash-image-82NHIKIvKNc.jpg Blog - Burnout in Motherhood: When Strong Turns Into Exhausted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/healing-after-pregnancy-loss monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1773601223851-9TPKWKHWKJL1Y30E4JDT/unsplash-image-SUm9yLyXmRU.jpg Blog - Healing After Pregnancy Loss: Grief That No One Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/is-it-normal-to-feel-anxious-during-pregnancy monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1773601760733-BJXMUM5B86SI18U4FKNB/unsplash-image-rmmFdBkM3P8.jpg Blog - Is It Normal to Feel Anxious During Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/brainspotting-vs-emdr monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1771768163341-016LCDCGF4YNPOUXZH2H/unsplash-image-fk3XUcfTAvk.jpg Blog - Brainspotting vs EMDR: Understanding the Difference Between Two Trauma Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/what-happens-in-a-brainspotting-session monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1771767664351-3HAFEA11Z7M2Z4XT24IM/unsplash-image-0KBldNt0zEA.jpg Blog - What Happens in a Brainspotting Session? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1771767768023-XYKXJJJANVAHKES34O05/unsplash-image-LCaKuYefLQk.jpg Blog - What Happens in a Brainspotting Session? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/what-is-brainspotting-therapy monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1771767241091-V9FFOA7Z0OB3Y13ZK1Y2/unsplash-image-FgSyP02I0gw.jpg Blog - What Is Brainspotting Therapy?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/how-does-emdr-help-regulate-the-nervous-system monthly 0.5 2026-02-23 https://www.wildflowertherapygroup.com/blog/daily-nervous-system-regulation-practices monthly 0.5 2026-01-21 https://www.wildflowertherapygroup.com/blog/5-signs-your-nervous-system-is-dysregulated monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1768842471667-FWEQ3YXAVWSMN1ZVDJN1/anxiety-therapy-2.jpg Blog - 5 Signs Your Nervous System Is Dysregulated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/signs-of-high-functioning-anxiety-in-women monthly 0.5 2026-02-23 https://www.wildflowertherapygroup.com/blog/somatic-symptoms-of-trauma monthly 0.5 2025-12-23 https://www.wildflowertherapygroup.com/blog/how-to-know-if-emdr-intensive-therapy-is-right-for-you monthly 0.5 2025-12-23 https://www.wildflowertherapygroup.com/blog/restorative-summer-eating-ayurvedic-wisdom-for-body-mind monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/4ec7da3a-31d8-4e30-a957-3a48d7afc55d/Ayurvedic-Summer-Cooling-Foods.jpg Blog - Restorative Summer Eating: Ayurvedic Wisdom for Body & Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/74d051c1-aa56-4505-baf7-52d878e7722d/Summer-Recipe-Collection.jpg Blog - Restorative Summer Eating: Ayurvedic Wisdom for Body & Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/toxic-relationship-nervous-system monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1752074884299-LCM2Y4D434NCASGLE7WF/Gaslighting+your+partner Blog - 5 Things Your Toxic Relationship is Doing to Your Nervous System - You might hear things like: “You’re imagining things.” “That never happened.” “You’re being dramatic.” “You just don’t know how to take a joke.” “No one else has a problem with this—why do you?” https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1752075020962-J4ICC5RW44J6NTAAVU2G/Woman+with+a+headache Blog - 5 Things Your Toxic Relationship is Doing to Your Nervous System - You might notice: You can’t sleep, or you wake up tense. You get headaches or stomachaches out of nowhere. You feel anxious before seeing or texting them—even if “nothing’s wrong.” You cry over small things, then beat yourself up for being “too emotional.” https://www.wildflowertherapygroup.com/blog/cooling-the-fire-ayurvedic-approaches-for-emotional-balance-in-summer monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/7b8d7991-fbfa-4c7a-ab93-062a209bc472/Ayurvedic-Self-Massage-Relaxation-Summer-Emotional-Reset.png Blog - Cooling the Fire: Ayurvedic Approaches for Emotional Balance in Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/4eac55e4-a8f6-4824-b89a-c005e13eac44/Ayurvedic-Daily-Self-Care-Summer-Emotional-Balance-Wildflower-Therapy.png Blog - Cooling the Fire: Ayurvedic Approaches for Emotional Balance in Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/the-healing-power-of-trauma-informed-yoga-nidra-cultivating-stillness-and-reconnection monthly 0.5 2026-02-23 https://www.wildflowertherapygroup.com/blog/from-people-pleasing-to-personal-power-somatic-practices-to-reclaim-your-voice monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/2ee3a306-7e34-49ce-9400-6943ef7fabf1/young-attractive-woman-fish-pose-studio-background.jpg Blog - From People-Pleasing to Personal Power: Somatic Practices to Reclaim Your Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/embrace-the-awakening-ayurvedic-yoga-and-wellness-for-spring-renewal monthly 0.5 2025-12-23 https://www.wildflowertherapygroup.com/blog/releasing-trauma-through-yoga-therapy-a-holistic-healing-approach monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/91855678-e2a3-4b3d-ba6d-a356bdbecd0f/DCDCFD68-EF92-4E57-997A-201A961A05D7_1_105_c.jpeg Blog - Releasing Trauma Through Yoga Therapy: A Holistic Healing Approach  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/cultivating-calm-nurturing-the-well-being-of-our-educators-healing-our-schools monthly 0.5 2025-11-29 https://www.wildflowertherapygroup.com/blog/finding-your-foothold-why-an-emdr-intensive-might-be-your-path-to-healing monthly 0.5 2025-12-23 https://www.wildflowertherapygroup.com/blog/5-ways-holistic-therapy-heals-burnout-recovery monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566673-1XTG0GOV5WHJ9NAWQOHW/Inner+Image+1.png Blog - 5 Ways Holistic Therapy Can Heal in Burnout Recovery - What does your mental image of burnout look like? It’s probably some overworked woman who looks completely exhausted with dark circles under her eyes and messy hair. While that might be how some people show signs of burnout, there are some lesser-known burnout symptoms you should keep on your radar like what you’ll read below. https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566678-184KCSB7RFQ2JTL7A5WT/Inner+Image+2.png Blog - 5 Ways Holistic Therapy Can Heal in Burnout Recovery - #4 Improves Your Mental Health, Energy, Focus, & Confidence Let’s be real - holistic therapists are still therapists and our job is centered around helping you improve your mental health. Holistic therapy aims to dig deeper. We want to remove the barriers that keep you from leading the life you want to live. Holistic therapy works to get you out of survival mode where burnout is more likely to happen and move you to a place where your body feels rested, your mind feels focused, and your spirit is energized. As with any therapy, the more you give, the more you get which can improve your confidence as you recover from burnout. https://www.wildflowertherapygroup.com/blog/treat-ptsd-integrative-holistic-therapies monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566658-W4L6BHLTKHM6BROVYVAX/Inner+Image_+1.png Blog - The Complete Guide to Treating PTSD with Holistic Therapies - The National Center for PTSD and the Department of Veteran Affairs (VA) doesn’t have any specific policies or guidelines related to the use of Complementary and Integrative Health (CIH) practices for PTSD but 8 approved CIH practices are covered under a VA internal policy that requires these practices be made available if a care team deems it appropriate. They include: Acupuncture Biofeedback Clinical Hypnosis Guided Imagery Massage Therapy Meditation Tai Chi/Qiong Yoga https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566663-UHBJK2U9VFDWJATG4P99/Inner+Image+2.png Blog - The Complete Guide to Treating PTSD with Holistic Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/yoga-meditation-breathwork-holistic-trauma-therapy monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566593-JE22E53DWRVBLVL8UGSN/Inner+Image+1.png Blog - Holistic Therapy for Trauma: Yoga, Meditation & Breathwork - Unveiling Trauma-Informed Yoga Imagine yoga, but with a twist. Trauma-informed yoga isn't your typical downward dog in a sun-drenched studio filled with the aroma of sage. It's a practice finely tuned to the needs of those who've experienced trauma, providing a safe haven for exploration and reconnection with your body. Trauma-informed yoga practitioners, like me, are like guides in the wilderness of the self. We offer pathways that honor boundaries, consent, and the individual's sense of control. I’m often asked, "Can you heal trauma with yoga?" and it would be easy to answer with a resounding "Yes." But, like most things in life, it’s more complicated than that. It can be one aspect that helps you heal. https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566599-OCJR8ZWQJX1K5QUYXXEV/Inner+Image+2.png Blog - Holistic Therapy for Trauma: Yoga, Meditation & Breathwork - Meditation: The Quiet Healer of Trauma Meditation gets a bad rap when it’s done in therapy sessions because people expect to talk and talk and talk while in session. However, in holistic trauma therapy, meditation is often the quiet and subtle healer. It offers a sanctuary for the mind amidst the chaos of past traumas. Meditation in therapy isn't just about finding peace; it's about creating a space where the fragmented parts of oneself can gather, speak, and begin to heal. It teaches the mind to sit with discomfort without judgment, to observe without attachment, and to find calm in the storm—a skill invaluable for anyone on the trauma recovery path. https://www.wildflowertherapygroup.com/blog/somatic-therapy-vs-exercises monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566609-T0VWG04JZ96SKS8PJ2SE/Inner+Image+1.png Blog - Somatic Therapy vs Somatic Exercises: Unraveling the Mystique - Are Somatic Workouts a Real Thing? I see we’re back on those social ads, again. Yes! Absolutely! Somatic workouts are as real as they get, blending the principles of somatic exercises into a more structured workout regime. These workouts are not about pushing your body to its limits but rather about moving with intention, awareness, and respect for your body's needs. It's about strength, flexibility, and balance, both physically and mentally. https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566613-UQJHA0IAE94G7LM62D6V/Inner+Image+2.png Blog - Somatic Therapy vs Somatic Exercises: Unraveling the Mystique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/integrative-therapist-mental-health monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566623-DB5CI5X6SKY25N1VRGRH/Inner+Image+1.png Blog - What Does an Integrative Mental Health Therapist Do? - The Role They Play in Integrative Health The role of an integrative therapist is akin to that of a maestro conducting an orchestra; each musician (or therapy technique) plays a part, but the harmony is in how they're directed. These therapists assess your needs and orchestrate a symphony of therapeutic approaches designed to promote healing not just of the mind, but of the body and soul, too. https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566629-TIM6V5EM0PJKY4NPMT79/Inner+Image+2.png Blog - What Does an Integrative Mental Health Therapist Do? - The Integrative Approach to Mental Health An integrative approach to mental health is like assembling a dream team for your mental well-being. It could include psychotherapy, medication management, lifestyle changes, and alternative therapies such as mindfulness, yoga, or even acupuncture. The goal? To address mental health issues from every conceivable angle, leaving no stone unturned (or unhealed). https://www.wildflowertherapygroup.com/blog/reiki-therapy-healing-trauma monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566643-YZWID6248USNXKDGRMUN/Inner+Image+1+%281%29.png Blog - How Reiki Therapy and Energy Healing Revolutionize Trauma Therapy - Unraveling the Mystery: What is Reiki? Reiki, a Japanese technique for stress reduction and relaxation, also promotes healing on a deep, cellular level. But what is Reiki, and how does it work? Imagine an unseen life force energy flowing through us, the very essence that keeps us alive. When this energy is low, we're more likely to feel stressed or ill; when it's high, we're more capable of being happy and healthy. https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566647-N8OTUSTMJ3NO5U2RDB6Q/Inner+Image+2.png Blog - How Reiki Therapy and Energy Healing Revolutionize Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/blog/integrative-holistic-therapy-mind-body-spirit monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566579-TL0PTFA9OSMJWJ8J5CH3/1.31+Inner+Image+1.png Blog - How Integrative Therapy Connects the Mind, Body, & Spirit in Holistic Therapy Sessions - Holistic therapy may not be someone’s first choice for therapy. It can seem a little “out there” to someone who hasn’t yet explored their mind-body-spirit connections. Truthfully, it’s not a therapy choice for the close-minded but if you’re just dipping your toe into the water with it, there are two key ways you can start integrating the mind-body-spirit connection into your current therapy sessions. https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566583-IM74Q2M7CM8Q2C9CJH54/1.31+Inner+Image+2.png Blog - How Integrative Therapy Connects the Mind, Body, & Spirit in Holistic Therapy Sessions - The mind-body-spirit treatments I use in holistic therapy include: Transpersonal therapy EMDR CBT Somatic Therapy Meditation Yoga Reiki Energy Healing Breathwork Health & Wellness Coaching https://www.wildflowertherapygroup.com/blog/what-does-holistic-healing-mean monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566563-4NECXI0T52KIIVKS67B6/1.26+Inner+Image+2.png Blog - What Does Holistic Healing Mean? Using Holistic Therapy to Heal from Trauma - What is Holistic Therapy? Holistic healing focuses on you as a whole person rather than addressing your symptoms. Similarly, holistic therapy will focus on getting to the root of the mind-body-spirit disconnection instead of just focusing on one area like your anxiety or people-pleasing tendencies. Since holistic therapy is grounded in holistic health principles, it operates on several core beliefs that guide its practice. They are similar to the key aspects above and are integral in treating the whole person. https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566568-DPIEVTDNHSS5XF4S3NCS/1.26+Inner+Image+1.png Blog - What Does Holistic Healing Mean? Using Holistic Therapy to Heal from Trauma - As a holistic therapist, my job is to understand the WHOLE you – connections and disconnections alike. We go deep in our sessions but our sessions may be a mix of talk therapy, cognitive behavioral therapy (CBT), somatic therapy, Eye Movement Desensitization and Reprocessing (EMDR) therapy, yoga, reiki, and even health and wellness coaching. Since we’re treating the whole person, your healing journey is going to be more thorough and effective. https://www.wildflowertherapygroup.com/blog/unlocking-the-science-behind-meditation-and-mindfulness monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1715957566552-FZI7J7CFCPRC8KOWR2RK/blog.jpg Blog - Unlocking the Science Behind Meditation and Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildflowertherapygroup.com/holistic-therapy daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/1717606485367-BEL89V06EULI9EBHI4YA/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/61f3f94d-bf4a-4228-b077-e7beb57bb9dd/45d3a083-6fd1-4a45-9c13-caab7a2322d4.png https://images.squarespace-cdn.com/content/v1/66476f32d99a7c59e31bc6ef/0cbf10d8-b6df-42c2-a1d5-dff2dc53f96a/woman+with+arms+crossed.jpeg 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