Mental Health & Holistic Healing Blog
How Reiki Therapy and Energy Healing Revolutionize Trauma Therapy
You’ve likely heard of reiki but you probably haven’t considered how it can help heal trauma. Let’s explore what reiki energy healing is and how it can help you heal from trauma during your trauma-informed holistic therapy sessions.
How Integrative Therapy Connects the Mind, Body, & Spirit in Holistic Therapy Sessions
Discover how holistic therapy integrates the mind, body, and spirit of a person into therapy sessions and treatment plans. Learn the benefits of this approach on a person's mental and physical health as well as their overall well-being.
What Does Holistic Healing Mean? Using Holistic Therapy to Heal from Trauma
If you’ve experienced trauma but had hesitations in starting trauma therapy, it’s time to explore the topic of holistic healing. Dive in to discover what holistic healing means and how holistic therapy can help you overcome trauma.
Unlocking the Science Behind Meditation and Mindfulness
Have you ever wondered about the science-backed reasons that make meditation and mindfulness so beneficial? In this article, I’m going to share the purpose and impacts of mediation and mindfulness from a scientific perspective.