Resources
Helpful Links on Mental Health
The links below are provided to offer you additional information on mental health. It is not a comprehensive list, nor is it an endorsement of the content of these websites.
Lifeline/988 →
24/7 free and confidential support for people in emotional distress. Call, text, or chat the Suicide Crisis Hotline at 988.
National Alliance on Mental Health (NAMI) →
Organization that provides mental health support, education, and advocacy.
Center for research and education on post traumatic stress disorder (PTSD) and traumatic stress
EMDRIA →
Professional association dedicated to the promotion and education of Eye Movement Desensitization and Reprocessing (EMDR) Therapy
National Institute for Mental Health (NIMH) →
Federal agency on mental health research
Apps to Find Your Inner Peace
Calm →
Guided meditations, breathing exercises, sleep stories, and soothing sounds to promote sleep and manage stress.
Calming meditation timer plus guided meditations and resources for stress management and improved well-being.
Audio using binaural beats that influence brainwave patterns to promote relaxation and other altered states of consciousness.
Clarity →
Challenge and reframe your negative thoughts with cognitive behavioral therapy tools.
Tools for Stress Management
Stress balls to release tension and fidget.
Yoga tool to foster relaxation and promote proper alignment in therapeutic yoga poses and meditation.
Yoga tool to provide support and improve alignment in various yoga poses.
Crescent-shaped meditation pillow to promote proper sitting meditation posture and comfort.
