Feeling emotionally overheated this summer? Discover gentle, Ayurvedic-inspired tools to calm your nervous system and restore inner balance—one ritual at a time.

Trauma-informed Yoga Nidra offers a compassionate path for those seeking to reclaim inner peace and reconnect with their bodies. By blending deep relaxation with trauma-sensitive adaptations—like grounding, choice, and gentle language—this practice helps regulate the nervous system, ease trauma symptoms, and foster resilience. Learn how Yoga Nidra can become a powerful ally in your healing journey.