Mental Health & Holistic Healing Blog
What Should I Do After My EMDR Session?
After an EMDR session, it’s common to walk away wondering what just happened. EMDR doesn’t just work in the moment. It continues to process in the hours and days that follow. Understanding how to support yourself during that time can make a meaningful difference in both how you feel and how effective the work becomes.
Brainspotting vs EMDR: Understanding the Difference Between Two Trauma Therapies
At Wildflower Therapy Group, we believe there is no one size fits all approach to healing from trauma. Understanding how Brainspotting and EMDR differ can help you choose the option that feels most supportive for your nervous system.
How Does EMDR Help Regulate the Nervous System?
Rather than asking you to relive your trauma or talk about it endlessly, EMDR supports your nervous system in doing what it naturally wants to do when it feels safe enough. Process, release, and integrate.
How To Know If EMDR Intensive Therapy Is Right For You
Healing from trauma is deeply personal. You may have tried talk therapy, self help strategies, or even weekly EMDR sessions in the past. You may also feel like you understand your story intellectually but still feel triggered, overwhelmed, or stuck in emotional patterns that seem hard to change. If you’re looking for a deeper, more concentrated way to heal, EMDR Intensive Therapy might be exactly what you need.
Finding Your Foothold: Why an EMDR Intensive Might Be Your Path to Healing
Trauma weighing you down? EMDR Intensives offer focused, faster healing. Get unstuck, process memories, and find quicker relief. Could an intensive be your path forward?