Mental Health & Holistic Healing Blog
Brainspotting vs EMDR: Understanding the Difference Between Two Trauma Therapies
At Wildflower Therapy Group, we believe there is no one size fits all approach to healing from trauma. Understanding how Brainspotting and EMDR differ can help you choose the option that feels most supportive for your nervous system.
What Happens in a Brainspotting Session?
Beginning a new therapy approach can bring up curiosity and uncertainty. Many people want to know exactly what will happen in a Brainspotting session before they begin. Here’s what to expect from start to finish.