Mental Health & Holistic Healing Blog
Somatic Symptoms of Trauma: How the Body Holds Stress and How to Release It
Trauma doesn’t just live in your memories. It also lives in your body. Many women who have experienced trauma notice physical symptoms long before they ever use the word trauma to explain what they’re feeling.
How To Know If EMDR Intensive Therapy Is Right For You
Healing from trauma is deeply personal. You may have tried talk therapy, self help strategies, or even weekly EMDR sessions in the past. You may also feel like you understand your story intellectually but still feel triggered, overwhelmed, or stuck in emotional patterns that seem hard to change. If you’re looking for a deeper, more concentrated way to heal, EMDR Intensive Therapy might be exactly what you need.
5 Things Your Toxic Relationship is Doing to Your Nervous System
If you've been feeling anxious, exhausted, or just not like yourself—and can't quite put your finger on why—this article explores how subtle relationship stress can take a real toll on your nervous system and what your body might be trying to tell you.
The Healing Power of Trauma-Informed Yoga Nidra: Cultivating Stillness and Reconnection
Trauma-informed Yoga Nidra offers a compassionate path for those seeking to reclaim inner peace and reconnect with their bodies. By blending deep relaxation with trauma-sensitive adaptations—like grounding, choice, and gentle language—this practice helps regulate the nervous system, ease trauma symptoms, and foster resilience. Learn how Yoga Nidra can become a powerful ally in your healing journey.
Embrace the Awakening: Ayurvedic Yoga and Wellness for Spring Renewal
Spring whispers of renewal—a time to awaken body and mind from winter’s slumber. Through the wisdom of Ayurveda and the healing power of yoga, you can shed heaviness, boost vitality, and reconnect with your natural rhythm. Explore simple, seasonal practices to balance Kapha energy and embrace emotional clarity this season of transformation.
Releasing Trauma Through Yoga Therapy: A Holistic Healing Approach
Life's challenges can leave deep imprints, known as trauma, affecting our minds, bodies, and spirits. While talk therapy is vital, Yoga Therapy offers a powerful complementary approach. This holistic practice uses breathwork, meditation, and mindful movement to address the multifaceted effects of trauma, helping to regulate the nervous system, release stored tension, and foster inner safety.
The Complete Guide to Treating PTSD with Holistic Therapies
PTSD treatments are not one-size-fits-all but integrative and holistic therapies have been shown to be effective treatments. Discover how these comprehensive approaches help people with PTSD manage their symptoms and treat PTSD.
Holistic Therapy for Trauma: Yoga, Meditation & Breathwork
Holistic therapy has roots in some unusual therapeutic practices. Explore the basics of yoga, meditation, and breathwork and how they work to heal people within the framework of trauma-informed holistic therapy.
Somatic Therapy vs Somatic Exercises: Unraveling the Mystique
You’ve heard the workout craze and now you’re wondering if somatic exercises are a “thing” and how somatic therapy can help you heal. Let’s dive in and unravel the mystique.
How Reiki Therapy and Energy Healing Revolutionize Trauma Therapy
You’ve likely heard of reiki but you probably haven’t considered how it can help heal trauma. Let’s explore what reiki energy healing is and how it can help you heal from trauma during your trauma-informed holistic therapy sessions.
What Does Holistic Healing Mean? Using Holistic Therapy to Heal from Trauma
If you’ve experienced trauma but had hesitations in starting trauma therapy, it’s time to explore the topic of holistic healing. Dive in to discover what holistic healing means and how holistic therapy can help you overcome trauma.